Author

Raja Sharma

Founder, Muscle Smith

Raja Sharma founded Muscle Smith and is responsible for the Knowledge guides for people who train in India.

About

He started Muscle Smith so lifters in India could buy sealed packs and check a scratch code before they open them.

He edits the Knowledge journal, which explains whey, creatine, pre-workout, omegas, vitamins, and recovery in plain language, with doses you can see on a label. Guides are checked against published research such as International Society of Sports Nutrition position stands.

He is not a doctor or a dietitian. The articles are educational, and anyone who is pregnant, on medication, or managing a condition should talk to a clinician before adding a product.

Guides

9 guides

  1. How to Check if Whey Protein is Original in India
  2. Best Time to Take Creatine for Vegetarians: A Practical Guide
  3. Focus Pre Workout Benefits: Why Mental Clarity Beats High Stimulants
  4. Focus Pre Workout Benefits: Why Mind-Muscle Connection Beats High Stims
  5. Best Itching Pre-Workout: The Science of the Beta-Alanine Tingle
  6. Best Itching Pre Workout: Why It Happens and How to Choose
  7. Plant Protein vs Whey
  8. What L-Carnitine Liquid Is For
  9. Creatine Monohydrate: A Practical Guide for Lifters